Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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Dental fissure sealants
Dental fissure sealants are a protective layer applied to the grooves of your teeth. Find out how fissure sealant can reduce tooth decay.
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How military veterans and their families can access health services, mental health support
There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's MyService portal.
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Developing life skills through sports
Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.
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The 7 biggest sunscreen mistakes people make
Around 2.7 million Australians get sunburnt every weekend, according to the Cancer Council. Here are the biggest mistakes people make using sunscreen.
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Sunscreen
Learn about the different types of sunscreen and how it works to protect you from the damaging effects of the sun.
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Mouth and tongue cuts
Cuts to the mouth and tongue can happen after a fall or knock to the head. Most are minor and heal on their own, but some may require medical treatment.
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Insect bites and stings
Explore treatment and prevention methods for insect bites and stings. Learn about symptoms, first aid and severe allergic reactions (anaphylaxis).
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Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
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Sprains and strains
Sprains and strains are common injuries. Find out about the symptoms, causes and first-aid treatment for sprains and strains.
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