Alcohol
Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, 'standard drinks', and more.
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Top 7 tips for safe drinking
Drinking too much alcohol can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.
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Water and your health — infographic
If your body doesn’t have enough water (dehydration), it won’t function well. This infographic shows why drinking plenty of water daily is essential.
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'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
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Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Caffeine
Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.
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How do you know if you're having a migraine or a headache?
Most Australians get headaches, while 5 million experience migraines, which can affect the entire body. Learn about the difference, and how you can prevent or treat migraines.
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Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
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Managing your alcohol intake
Know how to drink safely and responsibly using these strategies and tips, as well as links to online tools to help you manage your drinking.
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Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.
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