Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Pregnancy Pelvic Floor Plan App

Health app | By: Continence Foundation Australia

The Pregnancy Pelvic Floor Plan mobile app was developed in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.

The information in the app is divided into key pregnancy milestones and users can enter their details to view information and receive reminders personalised for their due date.

App features:

  • tips on looking after your pelvic floor, bladder and bowel during pregnancy
  • advice on how to do pelvic floor exercises and receive reminders
  • information about safe exercise during and after pregnancy
  • health and wellbeing tips on looking after yourself
  • local services for pelvic floor problems
Pregnancy Pelvic Floor Plan App by Continence Foundation Australia

In summary

  • About: pelvic floor, incontinence, bladder, bowel
  • Suitable for: pregnant women
  • Cost: free
  • More information: continence.org.au

Download now

apple app store icon google play store icon

NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.

Last reviewed: March 2020

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo