It's common for people with dementia to find new situations and new people unsettling, but it's important for you to take a break from your caring role.

Planning ahead to make the respite experience a positive experience for the person with dementia can help. This might mean:

• telling respite staff clearly about your needs and the needs of the person with dementia
• telling respite staff about the likes and dislikes of the person with dementia
• starting with small breaks and building up to longer breaks to give both you, and the person you care for, confidence about the experience
• talking to other people in a similar situation about what has worked for them

Sometimes the person with dementia may not wish to leave the family or leave home for a break, or they may display uncharacteristic behaviour when using respite care or afterwards. These problems are not unusual and should not stop you taking a break.

It’s also important to seek help and support, such as respite care, early in your caring role. Having time to yourself to look after your own needs can help you continue in your caring role for longer.

Call the National Dementia Helpline on 1800 100 500 if you need help and support in adjusting to respite care.