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Follow the links below to find trusted information about meat.

Last reviewed: May 2018

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Meat and Meat Products | myVMC

Meat and meat products are rich and concentrated sources of nutrients including fats, proteins, vitamin B12, zinc and iron.

Read more on myVMC – Virtual Medical Centre website

Processed meats | Women's Health Queensland Wide

The World Health Organization (WHO) says they cause cancer but are they all that bad?

Read more on Women's Health Queensland website

LiveLighter - Healthy Recipe Swaps

Read more on LiveLighter website

Meat poultry and seafood | The Heart Foundation

Eat lean cuts of meat and poultry to help cut saturated fat from your diet. Fish and seafood add healthy omega-3 fats to your diet.

Read more on Heart Foundation website

Lean meat, fish, poultry and meat alternatives

The protein food group offers the most variety when it comes to preparing and eating healthy foods. Find out what varieties are available and how you can serve them to your kids.

Read more on Pregnancy, Birth & Baby website

Kids' Health - Topics - Vegetarian - it's more than not eating meat

There are really 6 forms of vegetarian eating

Read more on Women's and Children's Health Network website

Brucellosis (food-borne disease) information | myVMC

Brucellosis is an infection transmitted via unpasteurised dairy, uncooked meat and contact with animals. It causes fever, pain and depression.

Read more on myVMC – Virtual Medical Centre website

Protein foods | The Heart Foundation

Healthy proteins include lean meat, poultry eggs, nuts and seeds, Legumes (beans, peas and lentils). Learn about protein portion sizes and more.

Read more on Heart Foundation website

Vegetable snacks for kids | Nutrition Australia

Most of us think of vegetables as part of a main meal whether they are mixed in with a stir fry or on the plate next to the meat. Sadly, children also soon learn to think of vegetables in the same way.

Read more on Nutrition Australia website

Make Healthy Normal - Lunch box planner

A healthy balanced school lunchbox should contain a drink and a variety of everyday foods from the core food groups for recess and lunch:Protein-rich foods from the meat and alternatives and dairy groups to GROWFRUIT (many schools have Crunch n Sip time for which the children are required to bring fruit and drink water)Some schools have a nut-free policy

Read more on Make Healthy Normal website

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