Health app | By: Black Dog Institute
Completely private and confidential, it helps by showing you ways to manage your thoughts and feelings, as well as how to decide what is important in your life.
- quick check-ins to give you feedback on how you’re going
- teaches you how to manage troubling thoughts and feelings
- monitors your progress
- provides help and support options
Each learning activity is comprised of up to three 10 to 15 minute sessions. Completing the check in component takes around 1 to 2 minutes and we encourage users to check in regularly.
NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.
Last reviewed: October 2020