Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Edible fats and oils

1-minute read

Follow the links below to find trusted information about edible fats and oils.

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: May 2018

Need more information?

These trusted information partners have more on this topic.

Top results

Top take-away food tips Dietitians Association of Australia

Top take-away food tips Most of us agree that fast food and takeaway foods arent great for our health, and dont leave us feeling our best

Read more on Dietitians Association of Australia website

Whats healthier: fresh, frozen or canned foods? Dietitians Association of Australia

Whats healthier: fresh, frozen or canned foods? Fresh food, particularly when eaten in season is great, but frozen and cannedfoods aregood alternatives equally nutritious, and really convenient, with long shelf lives if stored correctly

Read more on Dietitians Association of Australia website

Legumes: what are they and how can I use them? Dietitians Association of Australia

Legumes: what are they and how can I use them? Legumes (also known as pulses) are a group of plant foods whicharent just for vegetarians! They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced diet

Read more on Dietitians Association of Australia website

The low-down on Paleo Welcome to our three part series on the Palaeolithic diet. Dietitians Association of Australia

The low-down on Paleo Welcome to our three part series on the Palaeolithic diet

Read more on Dietitians Association of Australia website

Nutrition and older adults | Nutrition Australia

Eat well to age well As you get older, its important to continue choosing healthy foods and enjoying eating as a social activity that you can look forward to. However as we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat.

Read more on Nutrition Australia website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo