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Edible fats and oils

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Follow the links below to find trusted information about edible fats and oils.

Last reviewed: May 2018

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LiveLighter - Healthy Cooking at Home

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Mediterranean diet benefits and tips information | myVMC

A Mediterranean diet is a diet based on plant foods. It is high in N-3 fatty acids, antioxidants and phytochemicals. Fat intake under the Mediterranean diet is moderate (up to 35% of total calories).

Read more on myVMC – Virtual Medical Centre website

Takeaway food - myDr.com.au

Takeaway foods are handy but can be loaded with fat, sugar and salt. Let myDr.com.au help you make healthier choices when you eat takeaway.

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Top take-away food tips Dietitians Association of Australia

Top take-away food tips Most of us agree that fast food and takeaway foods arent great for our health, and dont leave us feeling our best

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Whats healthier: fresh, frozen or canned foods? Dietitians Association of Australia

Whats healthier: fresh, frozen or canned foods? Fresh food, particularly when eaten in season is great, but frozen and cannedfoods aregood alternatives equally nutritious, and really convenient, with long shelf lives if stored correctly

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Antioxidants: their role in health - myDr.com.au

Antioxidants neutralise the effects of free radicals, substances that damage the body`s cells, and have a role in disease prevention.

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LiveLighter - A LiveLighter Christams

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