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Dietary guidelines

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Follow the links below to find trusted information about dietary guidelines.

Last reviewed: May 2018

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Found 115 results

Australian Dietary Guidelines 1 - 5 | Eat For Health

There are five principal recommendations featured in the Australian Dietary Guidelines. Each Guideline is considered to be equally important in terms of public health outcomes. Guideline 1 To achieve and maintain a healthy weight, be physically active

Read more on NHMRC – National Health and Medical Research Council website

Dietary guidelines in pictures: teens | Raising Children Network

What do teens (14-18 years) need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.

Read more on Raising Children Network website

Dietary guidelines in pictures: toddlers | Raising Children Network

What do toddlers need to eat each day? These illustrated dietary guidelines make it easy to serve your child the right amount from the five food groups.

Read more on Raising Children Network website

Australian Dietary Guidelines 2013 | Nutrition Australia

The foods and drinks we consume have an important effect on our physical and mental wellbeing for better or for worse. (Click to view full size on the Eat for Health website)

Read more on Nutrition Australia website

Australian Dietary Guidelines: Recommended daily intakes | Nutrition Australia

The Australian Dietary Guidelines recommend the number of standard serves we should consume from the five core food groups each day, for a nutritious and balanced diet.

Read more on Nutrition Australia website

Dietary guidelines in pictures: pre-teens | Raising Children Network

What do pre-teens 9-11 years need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.

Read more on Raising Children Network website

Dietary guidelines pictures: early teens | Raising Children Network

What do teens (12-13 years) need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.

Read more on Raising Children Network website

Dietary guidelines: children 4-8 years | Raising Children Network

What do children 4-8 years need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.

Read more on Raising Children Network website

Tips for eating well | Eat For Health

The recommendations in the Australian Dietary Guidelines and Australian Guide to Healthy Eating help us choose foods for good health and to reduce our risk of chronic health problems. If we are carrying extra weight, the Australian Dietary Guidelines

Read more on NHMRC – National Health and Medical Research Council website

Food for thought | Women's Health Queensland Wide

We sink our teeth into the new Australian Dietary Guidelines to reveal the science behind eating well and staying healthy.

Read more on Women's Health Queensland Wide website

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