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Healthy body image is being comfortable with your physical appearance

Healthy body image is being comfortable with your physical appearance
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Body image

1-minute read

Your body image is how you think and feel about your body. This may or may not be related to how you appear to others. A healthy body image is associated with good health and wellbeing in general.

A distorted body image – usually thinking you are bigger or fatter than you really are – is fairly common, more so in women than in men. People with severely distorted body images can develop conditions like anorexia and bulimia.

The media influence on body image is strong – it is easy to forget that being as thin and beautiful as many of the people in advertising and on television is unrealistic.

Follow the links below to find information about body image and how it can affect your health and lifestyle.

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Last reviewed: August 2014

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Body image disorders - Butterfly Foundation

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Binge Eating Disorder is a serious mental illness characterised by regular episodes of binge eating. Click for a fact sheet.

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One of the most empowering ways to support development of positive body image, is to show what a healthy body image looks like.

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Support services for eating disorders | Eating disorders | ReachOut Australia

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A person with OSFED may display many symptoms of other eating disorders but will not meet the full criteria for diagnosis of these disorders.

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