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Rochester And Elmore District Health Service
Physical activity program
Open now
•
Closes 2pm
Rochester And Elmore District Health Service
Contact
Location
Redhs Nursing Home, 1 Pascoe Street ROCHESTER VIC 3561
Opening times
Hours might change due to public holiday
Today
9am–2pm
Wednesday
9:30am–2:30pm
Book an appointment
For information about this service, or to book an appointment, please call.
Call 03 5484 4443About this service
Facilities
Teletypewriter (TTY) facilities
Free parking
Toilet
Cafeteria
No appointment needed
You don't need an appointment. Walk-ins accepted.
Billing
Other option
Contact this service for payment information.
Additional information
Strength & Balance Level 1:
Our Strength & Balance Program Level 1 has been designed for participants that aren't able to stand for long periods of time. The majority of the program is performed in a seated position working on increasing muscle tone, strength and range of movement.
When: Wednesday 9:30-10:30 or 10:45-11:45 Cost: $5.00
Cardiac Rehab Phase Three Maintenance Program
Cardiac Rehabilitation is a program of exercise, and support to help maximise your clients physical, emotional and social recovery after a cardiac event or condition. This is achieved by individually prescribed exercises to suit your condition and general fitness. The clients must be 3 months post cardiac event.
When: Wednesday 1pm-230pm Cost: $5.00
Fitness For Your Older Clients:
Our strength training program designed for men & women over 50 years of age. Your clients will enjoy social interaction in a group setting while exercising to their ability in a fun & safe environment. For your clients to be eligible for the group program, they must have the ability to walk independently with good standing balance.
When: Thursday 9:00-10:00 or Group 10:30-11:30 Cost: $5.00
Supervised Gym Group
Supervised by Exercise Physiologist Ashley Watson, the aim of this group is to provide exercise programs in an individualised setting. Following an initial assessment your clients are provided with a program where specific exercises are designed to meet their own personal goals. During the sessions there is individualised supervision of exercise technique and progression of exercises.
When: Thursday 2pm Cost: $5.00
Our Strength & Balance Program Level 1 has been designed for participants that aren't able to stand for long periods of time. The majority of the program is performed in a seated position working on increasing muscle tone, strength and range of movement.
When: Wednesday 9:30-10:30 or 10:45-11:45 Cost: $5.00
Cardiac Rehab Phase Three Maintenance Program
Cardiac Rehabilitation is a program of exercise, and support to help maximise your clients physical, emotional and social recovery after a cardiac event or condition. This is achieved by individually prescribed exercises to suit your condition and general fitness. The clients must be 3 months post cardiac event.
When: Wednesday 1pm-230pm Cost: $5.00
Fitness For Your Older Clients:
Our strength training program designed for men & women over 50 years of age. Your clients will enjoy social interaction in a group setting while exercising to their ability in a fun & safe environment. For your clients to be eligible for the group program, they must have the ability to walk independently with good standing balance.
When: Thursday 9:00-10:00 or Group 10:30-11:30 Cost: $5.00
Supervised Gym Group
Supervised by Exercise Physiologist Ashley Watson, the aim of this group is to provide exercise programs in an individualised setting. Following an initial assessment your clients are provided with a program where specific exercises are designed to meet their own personal goals. During the sessions there is individualised supervision of exercise technique and progression of exercises.
When: Thursday 2pm Cost: $5.00
Other services at this location
- Physiotherapy
- Hospitals
- Diabetes education
- Nurse led clinic
- Drug and alcohol dependence treatment (Residential)
- Health promotion
- Support groups
- Diabetes education
- Health promotion
- Exercise physiology
- Radiology service
- Permanent residential aged care
- Permanent residential aged care
- Physical activity program
- Social workers
- Nursing service
- Carer support
- Dietetics
- General counselling
- Occupational therapy
- Podiatry
- Disability financial support
- Respite care
* Details may vary. Please call the service before visiting to double check details.
* Details may vary. Please call the service before visiting to double check details.