For public holiday hours, please contact this service.
Wheelchair access: Yes
30 minute class using Fitball to improve mobility, strength and balance. Includes strength exercises using weights. No cardio component. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )