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ReachOut.com

Vision and mission

ReachOut is guided by a clear vision: better mental health and wellbeing for all young people.

How ReachOut can help

Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future.

Designed with — and specifically for — young people, ReachOut is 100 per cent online, anonymous, and confidential, and lets young people connect on their terms. From one-to-one peer support and moderated online communities, to tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

ReachOut Parents provides accessible online information and resources covering a range of topics that are most relevant to teenagers aged 12–18. Parents and carers can also join the free anonymous online community to discuss issues that are on their mind, and receive peer support from moderators and other parents who’ve been there before. For more tailored support, parents and carers can access free phone-based coaching sessions with parenting experts, to build the confidence and practical skills needed to support teenagers through tough times.

Tools, apps and programs

Recommended links

Last reviewed: December 2023

Information from this partner

Found 366 results

The difference between gender, sex, and sexuality | Gender

The difference between sex, gender, and sexuality aren't as black and white as some people might think. Learn more about the differences in our guide.

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Make separation or divorce easier on your teenager - ReachOut Parents

Helping teenagers through divorce is vital to minimise the impact that it has on their feelings. Read about making divorce easier on your child.

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5 Ways ADHD Affects Your Life That You Might Not Expect | ReachOut Australia

ADHD can both help and hinder many parts of your life. Read to learn more about ADHD and creativity, ADHD and relationships, and ADHD and emotions.

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How to stay strong | Mental Wellbeing

Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.

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Psychotic disorders | ReachOut Australia

People with psychosis have trouble interpreting what's going on around them. They may have confused thoughts, false beliefs, delusions or hallucinations.

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Recovering from an eating disorder | Eating disorders | ReachOut Australia

It can be difficult to think about what it means to recover from an eating disorder. You might also find it challenging to come up with good reasons for recovering.

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What is binge eating disorder? | Eating disorders | ReachOut Australia

There are signs that indicate someone might have binge eating disorder, as well as a number of ways to get help.

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Everything you need to know about panic attacks| Anxiety | ReachOut Australia

Have you been experiencing panic attacks? Find out more about what causes a panic attack and what you can do to manage them with ReachOut.

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Abortion | Sex | ReachOut Australia

If you have an unwanted or complicated pregnancy, it’s important that you talk to a reliable and unbiased source about the options that are available to you. Learn more about the first steps you can take with ReachOut.com.

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My unforgettable friend | Grief and loss | ReachOut Australia

Kourtney shares her story of how she’s dealt with her grief since finding out about the death of her best friend.

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