Search results for: plants

Stinging plants

Stinging trees and nettles can hurt. Find out what these plants look like, how to avoid getting stung and what to do when the worst happens.

Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

Kava

Kava is a plant native to the Pacific Islands. It has traditional uses as a ceremonial drink. Find out about the effects of drinking kava.

Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

How to lower your cholesterol

High cholesterol increases the risk of heart disease and stroke, but lifestyle changes and sometimes medicines can lower your levels of bad LDL cholesterol.

Protein

Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

Pollen allergy

If you have pollen allergy, you may experience hay fever and asthma symptoms. Get tips on how to help manage your exposure to pollen.

Is butter really better?

Butter is back in fashion because it's 'all natural', but since it's high in fat, is it healthier than margarine? And what about cholesterol-lowering spreads?

Cannabis (marijuana)

Marijuana (cannabis) is one of the most commonly used illicit drugs in Australia. You can find out more about marijuana and how it impacts users here.

Foods high in zinc

Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.

Antioxidants

Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

Contact dermatitis

Inflammation of the skin is commonly termed eczema or dermatitis. It can be effectively managed with treatment – find out how.

Perfume stinks: how fragrances can affect your health

Fragrances and fragranced products cause health problems, such as asthma and headaches, in 1 in 3 people. Find out what you can do if you experience symptoms.

A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

Poisoning

Poisoning is common and most cases happen at home. Learn about the symptoms, prevention and what to do in an emergency.

Medicinal cannabis

Medicinal cannabis (medical marijuana) is highly regulated in Australia. Learn how THC and CBD might be used to help relieve the symptoms of medical conditions.

What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.

Garcinia cambogia

Garcinia cambogia is a tropical fruit with claims to help weight loss. Separate myth from facts and follow links to other ways of managing weight.

Gut health

Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.

Creating a calming, helpful home for people with dementia

A soothing, calming atmosphere is helpful for everybody. For a person with dementia, it can help minimise their confusion and help them to concentrate and rest.

Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

Foods high in potassium

People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.

Vitamin A and your health

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.

Homeopathy

Learn about homeopathy what it is and when it’s appropriate. Explore its uses and where the evidence for homeopathy supports effectiveness and safety.

Foods high in vitamin E

Vitamin E is found in fats and oils from both animal products and vegetables and seeds. Learn more here, including how much vitamin E you need.

High-fibre foods and diet

High-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.

Vitamin D and your health

Vitamin D is very important for bone health. Learn about natural sources, supplements and health risks associated with too much or too little vitamin D.

Zinc deficiency

Zinc deficiency is when the body does not have enough of the mineral zinc. Read more about zinc deficiency symptoms, diagnosis and causes.

Healthdirect Free Australian health advice you can count on.

Search results for: "plants"

Life stage

Stinging plants

Vegetarian and vegan diets

Kava

Foods high in iron

How to lower your cholesterol

Protein

Pollen allergy

Is butter really better?

Cannabis (marijuana)

Foods high in zinc

Antioxidants

Contact dermatitis

Perfume stinks: how fragrances can affect your health

A balanced diet

Poisoning

Medicinal cannabis

What's the difference between food allergy and intolerance — and other health concepts?

Vitamins and minerals explained

Garcinia cambogia

Gut health

Creating a calming, helpful home for people with dementia

Chinese traditional medicine

Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

Foods high in potassium

Vitamin A and your health

Homeopathy

Foods high in vitamin E

High-fibre foods and diet

Vitamin D and your health

Zinc deficiency

Life stage

Stinging plants

Vegetarian and vegan diets

Kava

Foods high in iron

How to lower your cholesterol

Protein

Pollen allergy

Is butter really better?

Cannabis (marijuana)

Foods high in zinc

Antioxidants

Contact dermatitis

Perfume stinks: how fragrances can affect your health

A balanced diet

Poisoning

Medicinal cannabis

What's the difference between food allergy and intolerance — and other health concepts?

Vitamins and minerals explained

Garcinia cambogia

Gut health

Creating a calming, helpful home for people with dementia

Chinese traditional medicine

Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

Foods high in potassium

Vitamin A and your health

Homeopathy

Foods high in vitamin E

High-fibre foods and diet

Vitamin D and your health

Zinc deficiency

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